Life

Well, yet again, I have gained more weight since my last post. I was doing great on LCHF(low carb) and then I fell off the wagon hard!

And I have been very procrastinatey about re starting. I understand in my head that I can't continue the way I am. I need to make a change.

I am starting a yoga practice. By that I mean that I am beginning to practice learning yoga. I want to learn yoga for the spiritual benefits. I want to feel more fully me. I want to take time away from my phone, from TV, from work and just live in the moment.

I am happier now than I have been but I feel like life is just slipping by. I want to slow down and enjoy it.

I hope that Yoga can help me.

I hope that being more aware and mindful can help me create habits which will lead to "lifestyle changes" which will result in weight loss and feeling healthier.